Preparing for Flu Season: What You Can Do to Stay Healthy

So, flu season is approaching and you’re running out of sick days? What about your fall plans, trick-or-treating, and apple picking? Family activities are no fun when you’re under the weather. Don’t let the bug ruin your fall fun! Here are a few ways to help keep the flu on the sidelines so you can enjoy your cool-weather calendar.

Wash Those Germs Away

Make handwashing a habit, especially before eating and after coughing or sneezing. Wash with soap and water for at least 20 seconds, or use alcohol-based hand sanitizer when soap and water aren't available. Try to avoid touching your eyes, nose, and mouth with unwashed hands, too.

Keep Your Space Clean and Fresh

Regularly disinfect frequently touched surfaces, such as doorknobs, phones, keyboards, and countertops. Improving indoor ventilation by opening windows when possible or using an air purifier may also help reduce the spread of respiratory viruses.

Give Yourself a Little Space

Close contact with someone who is sick can increase your chances of catching the flu. Give sick friends and family some room, and if you're feeling unwell, stay home and limit contact with others. Cover coughs and sneezes, throw tissues away, and wash your hands afterward.

Make Healthy Habits a Priority

Getting enough sleep, eating balanced meals, drinking plenty of fluids, and staying active can support your overall health. While these habits can't guarantee you'll avoid the flu, they're good ways to take care of yourself throughout the season. Keep tissues and hand sanitizer handy, too!

For more tips, visit the CDC's guide to preventing seasonal flu.

Get Your Flu Shot

One of the best ways to protect yourself is with an annual flu vaccine. The CDC recommends vaccination for everyone 6 months and older, with some exceptions. It can reduce your chances of getting the flu and help prevent serious complications.

What If You Still Catch the Flu?

If you get the flu, rest, drink plenty of fluids, and consider over-the-counter medications to relieve symptoms. Stay home until your symptoms are improving overall and you've been fever-free for at least 24 hours without fever-reducing medication.

Prescription antiviral medications can help shorten the illness and reduce complications, especially when started within the first 48 hours. Contact your healthcare provider promptly if you suspect the flu, particularly if you're at higher risk for serious illness. Learn more in the CDC's flu treatment guide.

Here's to a healthy flu season and a fall full of fun, family, and fewer sick days!